Personal Growth

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Yoga Body, Yoga Spirit: Can We Have Both?

December 23, 2020

Personal Growth, Self Improvement

It’s easy to understand why John Friend highly recommends the book Yoga Body: The Origins of Modern Posture Yoga “for all sincere students of yoga.” Because, Mark Singleton’s thesis is a well researched expose of how modern hatha yoga, or “posture practice,” as he terms it, has changed within and after the practice left India. […]

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